Strength is the ability to carry out work against a resistance.
Speed is the ability to move quickly across the ground or move limbs rapidly to grab or throw.
Agility is the ability to quickly change body position or direction of the body.
Explosive Power is the ability to harness your strength and speed.
Position movement is the ability to react smoothly and efficently for any given sport.
Character Building is the act of improving certain good or useful traits in a person's character, esp self-reliance, endurance, and courage
In Christianity, Bible study is the study of the Bible by ordinary people as a personal religious or spiritual practice.
Mentorship is a relationship in which a more experienced or more knowledgeable person helps to guide a less experienced or less knowledgeable person.
Each training session will consist of a two-hour block of time. The first half hour will be devoted to bible based character and leadership development, while the remaining hour and a half will include speed and agility work as well as strength and power development.
For more information regarding session times and pricing please contact us
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